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Back Bend

February 01, 2013

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While lying on your back, bend your knees and put your feet near your buttocks. By squeezing the glute muscles, lift your hips and pelvis off the floor and press it towards the ceiling.
Hold for 60 seconds.

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Underarm shoulder stretch

While seated, place your hands behind you on the ground, fingers pointed away and slide your butt forward. Keep the arms straight. Hold for 60 seconds.

Rear hand clasp

How to perform a rear hand clasp: With one hand overhead and the other hand behind your lower back. Use a towel or strap to bring the hands together and hold them. Make sure to do this on both sides. Hold for 60 seconds on left Hold for 60 seconds on right. Video of how to perform a rear hand clasp: Benefits of the rear hand clasp: The ability to reach behind your back does not seem so important until it is taken away from you. Washing your back, snatching your wallet, removing your bra, putting on a belt, and so on. These straightforward exercises of day by day life can turn out to be very troublesome the second you can no longer do them without an issue! Nonetheless, you can get this movement back with the correct activities, discipline, and at last persistence. Products to Help you stretch your back:

Childs Pose

Start on your hands and knees then slowly bring your hips back until your forehead is on the floor. You can bring your knees wider to get a better stretch in your hips. Arch your upper back and externally rotate your shoulders to stretch your lats and chest muscles. Muscles Highlighted: Latissimus Dorsi.

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