Standing Pike









Bend forward, hinging at the hips while trying to keep the back flat.
Try to touch the ground 1-2 feet in front of your toes.
This will help you hinge at the hips and not bend at the back.
When you can get decently below parallel with a flat back, then you can
grab your calves and attempt to pull your head to your knees.

Hold of 60 seconds.