Start by getting on your hands and knees on the floor or carpet.
Move 1:
Breath in then arch your back like a cat as you breathe out, tightening your stomach as you do so. Hold the pose for at least five seconds.
Move 2:
Breathe in while rounding your back, again for five seconds. Repeat this sequence for a total of 10 cycles through the arched back, then rounded back.
Move 1:
Breath in then arch your back like a cat as you breathe out, tightening your stomach as you do so. Hold the pose for at least five seconds.
Move 2:
Breathe in while rounding your back, again for five seconds. Repeat this sequence for a total of 10 cycles through the arched back, then rounded back.
